The race, in three figures
The race, in words
1:45:23 at Shanghai 2025 put 蓉 马 286th of 426 women in the Open division.
The stations carried this race: faster than 53% of the field across all eight, against 23% on the runs. The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 4:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:01Running 1 8:52v median +3:11
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Block 02 8:15Running 2 5:16v median +0:16
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Block 03 11:45Running 3 5:34v median +0:19
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Block 04 12:52Running 4 5:39v median +0:21
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Block 05 12:06Running 5 6:08v median +0:39
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Block 06 7:51Running 6 5:47v median +0:24
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Block 07 9:53Running 7 5:43v median +0:20
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Block 08 13:59Running 8 7:05v median +0:54
Roxzone, per block
Approach · Exit 13:49
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.