The race, in three figures
The race, in words
1:48:20 at Shanghai 2025 put 朦琳 蒋 308th of 426 women in the Open division.
Legs and stations told different stories: 45% of the field beaten on the runs, 20% on the stations. The sled pull cost the most time: 3:13 slower than the median. Stronger after halfway: 2:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 5:40v median −0:01
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Block 02 8:17Running 2 4:58v median −0:02
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Block 03 15:07Running 3 5:22v median +0:07
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Block 04 14:29Running 4 5:29v median +0:11
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Block 05 11:53Running 5 5:47v median +0:18
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Block 06 8:10Running 6 5:42v median +0:19
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Block 07 11:54Running 7 5:17v median −0:06
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Block 08 15:18Running 8 6:36v median +0:25
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.