The race, in three figures
The race, in words
Cyrielle Perrigault & Michael Melly finished in the top 10% of the field at Shanghai 2025, in 59:31 for 2nd of 442 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:38 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Time in the roxzone, 5:58, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:07v median −1:42
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Block 02 5:28Running 2 3:30v median −1:26
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Block 03 6:41Running 3 3:38v median −1:32
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Block 04 6:02Running 4 3:38v median −1:33
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Block 05 8:14Running 5 3:45v median −1:36
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Block 06 5:11Running 6 3:40v median −1:35
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Block 07 6:21Running 7 3:42v median −1:34
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Block 08 7:45Running 8 4:02v median −1:58
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.