The race, in three figures
The race, in words
A top 10% finish for Dominic Edmondson & Melanie Enriquez at Shanghai 2025: 59:43, 3rd of 442 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 18th of 442. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 5:48, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 4:04v median −1:45
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Block 02 5:41Running 2 3:29v median −1:27
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Block 03 6:54Running 3 3:34v median −1:36
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Block 04 6:32Running 4 3:35v median −1:36
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Block 05 7:53Running 5 3:32v median −1:49
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Block 06 5:09Running 6 3:37v median −1:38
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Block 07 6:29Running 7 3:33v median −1:43
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Block 08 7:33Running 8 3:52v median −2:08
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.