The race, in three figures
The race, in words
A top 10% finish for 嘉怡 王 & Callum Meehan at Shanghai 2025: 1:00:39, 6th of 442 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 6:11, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:26v median −1:23
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Block 02 5:25Running 2 3:50v median −1:06
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Block 03 7:01Running 3 4:08v median −1:02
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Block 04 5:50Running 4 4:04v median −1:07
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Block 05 8:25Running 5 4:02v median −1:19
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Block 06 5:05Running 6 3:58v median −1:17
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Block 07 6:38Running 7 4:11v median −1:05
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Block 08 7:49Running 8 4:17v median −1:43
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.