The race, in three figures
The race, in words
A top 10% finish for 俨黎 刘 & Wei Hong at Shanghai 2025: 1:01:07, 8th of 442 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:33 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 6:25, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:29v median −1:20
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Block 02 5:39Running 2 3:43v median −1:13
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Block 03 7:04Running 3 3:51v median −1:19
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Block 04 5:43Running 4 3:49v median −1:22
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Block 05 8:10Running 5 3:48v median −1:33
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Block 06 5:33Running 6 3:55v median −1:20
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Block 07 6:39Running 7 3:46v median −1:30
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Block 08 7:44Running 8 4:03v median −1:57
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.