The race, in three figures
The race, in words
猛 李 & 燕芳 须 finished in the top 10% of the field at Shanghai 2025, in 1:03:53 for 10th of 442 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 6:03, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 4:22v median −1:27
-
Block 02 5:51Running 2 3:32v median −1:24
-
Block 03 7:26Running 3 3:41v median −1:29
-
Block 04 7:00Running 4 3:45v median −1:26
-
Block 05 8:30Running 5 3:48v median −1:33
-
Block 06 5:08Running 6 3:42v median −1:33
-
Block 07 7:10Running 7 3:46v median −1:30
-
Block 08 8:24Running 8 4:09v median −1:51
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.