The race, in three figures
The race, in words
A top 10% finish for 开宇 伏 & 梦柔 李 at Shanghai 2025: 1:04:56, 11th of 442 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:26 quicker than the median and 18th of 442. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Time in the roxzone, 6:49, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:42v median −1:07
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Block 02 6:03Running 2 3:54v median −1:02
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Block 03 7:14Running 3 4:09v median −1:01
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Block 04 6:38Running 4 4:04v median −1:07
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Block 05 8:32Running 5 4:10v median −1:11
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Block 06 5:27Running 6 4:04v median −1:11
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Block 07 7:14Running 7 4:09v median −1:07
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Block 08 8:08Running 8 4:28v median −1:32
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.