The race, in three figures
The race, in words
A top 10% finish for 振 韩 & 孟渔 武 at Shanghai 2025: 1:05:25, 15th of 442 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 23rd of 442. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 6:58, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:54v median −0:55
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Block 02 6:12Running 2 4:21v median −0:35
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Block 03 7:39Running 3 4:09v median −1:01
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Block 04 6:34Running 4 4:07v median −1:04
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Block 05 8:19Running 5 4:02v median −1:19
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Block 06 5:36Running 6 4:08v median −1:07
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Block 07 7:04Running 7 4:02v median −1:14
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Block 08 8:24Running 8 4:23v median −1:37
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.