The race, in three figures
The race, in words
芷莹 邓 & Javier Ghaemi finished in the top 10% of the field at Shanghai 2025, in 1:05:29 for 16th of 442 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:12 quicker than the median and 34th of 442. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 6:41, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:38v median −1:11
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Block 02 6:08Running 2 3:58v median −0:58
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Block 03 7:19Running 3 4:00v median −1:10
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Block 04 6:45Running 4 4:08v median −1:03
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Block 05 8:50Running 5 4:20v median −1:01
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Block 06 5:27Running 6 4:07v median −1:08
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Block 07 7:17Running 7 4:10v median −1:06
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Block 08 8:32Running 8 4:34v median −1:26
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.