The race, in three figures
The race, in words
杰 方 & 舒予 谭 finished in the top 10% of the field at Shanghai 2025, in 1:05:40 for 17th of 442 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:21 quicker than the median and 19th of 442. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Quick through the roxzone: 6:50, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:26v median −1:23
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Block 02 6:12Running 2 4:05v median −0:51
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Block 03 7:53Running 3 4:02v median −1:08
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Block 04 6:46Running 4 4:02v median −1:09
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Block 05 8:40Running 5 4:19v median −1:02
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Block 06 5:53Running 6 4:08v median −1:07
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Block 07 6:59Running 7 4:03v median −1:13
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Block 08 7:52Running 8 4:22v median −1:38
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.