The race, in three figures
The race, in words
A top 10% finish for 佳 牟 & MOMO KOUNTCHOU VERLIN at Shanghai 2025: 1:07:42, 24th of 442 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 7:15, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 5:01v median −0:48
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Block 02 6:01Running 2 4:05v median −0:51
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Block 03 8:10Running 3 4:11v median −0:59
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Block 04 6:35Running 4 4:10v median −1:01
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Block 05 9:03Running 5 4:24v median −0:57
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Block 06 5:50Running 6 4:14v median −1:01
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Block 07 7:11Running 7 4:18v median −0:58
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Block 08 8:37Running 8 4:46v median −1:14
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.