The race, in three figures
The race, in words
A top 10% finish for 键 刘 & Lemeshkova Veronika at Shanghai 2025: 1:07:50, 25th of 442 mixed teams in the Doubles Open division.
Nowhere gained more than the SkiErg: 4:19 on the median. Paced to finish: the second half went 3:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 4:52Running 1 4:40v median −1:09
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Block 02 5:56Running 2 4:04v median −0:52
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Block 03 7:34Running 3 4:34v median −0:36
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Block 04 7:06Running 4 4:42v median −0:29
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Block 05 8:48Running 5 4:13v median −1:08
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Block 06 5:42Running 6 4:18v median −0:57
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Block 07 7:01Running 7 4:07v median −1:09
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Block 08 8:34Running 8 4:37v median −1:23
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.