The race, in three figures
The race, in words
淑怡 周 & 子勃 杨 finished in the top 10% of the field at Shanghai 2025, in 1:09:11 for 31st of 442 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:46v median −1:03
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Block 02 6:54Running 2 4:02v median −0:54
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Block 03 8:43Running 3 4:20v median −0:50
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Block 04 6:33Running 4 4:06v median −1:05
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Block 05 8:54Running 5 4:27v median −0:54
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Block 06 5:50Running 6 4:11v median −1:04
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Block 07 6:59Running 7 4:13v median −1:03
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Block 08 8:30Running 8 4:38v median −1:22
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.