The race, in three figures
The race, in words
Temirlan Bissenov & 巍 高 finished in the top 10% of the field at Shanghai 2025, in 1:09:34 for 35th of 442 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 6:51, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:02v median −0:47
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Block 02 6:25Running 2 4:16v median −0:40
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Block 03 8:25Running 3 4:23v median −0:47
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Block 04 6:54Running 4 4:16v median −0:55
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Block 05 8:53Running 5 4:18v median −1:03
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Block 06 5:58Running 6 4:27v median −0:48
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Block 07 7:36Running 7 4:18v median −0:58
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Block 08 9:29Running 8 4:53v median −1:07
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.