The race, in three figures
The race, in words
A top 10% finish for 启航 高 & 子琼 王 at Shanghai 2025: 1:10:24, 44th of 442 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 5:05v median −0:44
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Block 02 6:20Running 2 4:22v median −0:34
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Block 03 8:14Running 3 4:38v median −0:32
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Block 04 6:58Running 4 4:36v median −0:35
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Block 05 9:01Running 5 4:40v median −0:41
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Block 06 6:11Running 6 4:34v median −0:41
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Block 07 7:37Running 7 4:28v median −0:48
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Block 08 9:10Running 8 5:11v median −0:49
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.