The race, in three figures
The race, in words
莉 周 finished 371st of 426 women in the Open division at Shanghai 2025, in 2:03:07.
A station race more than a running one: 59% of the field beaten on the stations, against 2% on the runs. The wall balls were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:46Running 1 9:33v median +3:52
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Block 02 12:10Running 2 8:50v median +3:50
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Block 03 16:34Running 3 9:10v median +3:55
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Block 04 14:20Running 4 9:06v median +3:48
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Block 05 14:48Running 5 9:10v median +3:41
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Block 06 11:54Running 6 9:08v median +3:45
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Block 07 14:25Running 7 9:04v median +3:41
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Block 08 15:05Running 8 9:35v median +3:24
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.