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Shanghai / HYROX / Season 8 (2025/26)

Suraya Abdul

MAS W 45-49 n = 426
Finish · net time
2:12:32
+35:39 v median 1:36:53
Women
395/426
45-49
23/25
Field beaten
7%

The race, in three figures

Field beaten
21%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:28
v median
324/426
Rank
Biggest loss
80m Burpee Broad Jump
+7:30
v median
416/426
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 6:12
    v median +0:31
    1000m SkiErg 6:13
    v median +0:44
  2. Block 02 9:18
    Running 2 5:39
    v median +0:39
    50m Sled Push 3:39
    v median +0:28
  3. Block 03 16:00
    Running 3 5:59
    v median +0:44
    50m Sled Pull 10:01
    v median +3:29
  4. Block 04 20:19
    Running 4 6:35
    v median +1:17
    80m Burpee Broad Jump 13:44
    v median +7:30
  5. Block 05 13:23
    Running 5 6:22
    v median +0:53
    1000m Row 7:01
    v median +1:13
  6. Block 06 11:15
    Running 6 6:28
    v median +1:05
    200m Farmers Carry 4:47
    v median +2:30
  7. Block 07 16:50
    Running 7 6:01
    v median +0:38
    100m Sandbag Lunges 10:49
    v median +5:40
  8. Block 08 20:32
    Running 8 7:47
    v median +1:36
    Wall Balls 12:45
    v median +5:49

Roxzone, per block

Approach · Exit 12:37

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
1:54
0:20 1:34
B3 · 50m Sled Pull
2:09
0:21 1:48
B4 · 80m Burpee Broad Jump
1:22
0:49 0:33
B5 · 1000m Row
2:07
0:52 1:15
B6 · 200m Farmers Carry
1:46
1:07 0:39
B7 · 100m Sandbag Lunges
2:07
1:17 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 418

A pace, not a person: at every mat, the middle of the 418 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:39 behind
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Women · n = 426