The race, in three figures
The race, in words
1:14:37 at Shanghai 2025 put 钰琪 杨 & 怡明 郝 82nd of 442 mixed teams in the Doubles Open division, ahead of 81% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 69% on the runs. The sandbag lunges were where this race was made, 1:03 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:43v median −0:06
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Block 02 6:42Running 2 4:41v median −0:15
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Block 03 8:32Running 3 4:44v median −0:26
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Block 04 7:27Running 4 4:51v median −0:20
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Block 05 9:42Running 5 4:57v median −0:24
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Block 06 6:37Running 6 5:00v median −0:15
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Block 07 8:15Running 7 5:01v median −0:15
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Block 08 9:14Running 8 5:31v median −0:29
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.