The race, in three figures
The race, in words
羽佳 时 finished 404th of 426 women in the Open division at Shanghai 2025, in 2:16:30.
The stations carried this race: faster than 21% of the field across all eight, against 1% on the runs. If there was time left out there, it was on the burpee broad jumps, 4:39 behind the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:14Running 1 9:59v median +4:18
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Block 02 12:33Running 2 9:03v median +4:03
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Block 03 16:21Running 3 9:11v median +3:56
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Block 04 20:02Running 4 9:09v median +3:51
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Block 05 15:15Running 5 9:33v median +4:04
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Block 06 12:13Running 6 9:20v median +3:57
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Block 07 16:09Running 7 9:19v median +3:56
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Block 08 18:02Running 8 10:05v median +3:54
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.