The race, in three figures
The race, in words
淑妍 梁 finished 425th of 426 women in the Open division at Shanghai 2025, in 3:16:56.
The wall balls cost the most time: 15:05 slower than the median. A harder second half: 18:25 more lost to the middle of the field after halfway than before it. 22:49 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:31Running 1 7:51v median +2:10
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Block 02 13:06Running 2 7:23v median +2:23
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Block 03 25:49Running 3 8:31v median +3:16
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Block 04 25:03Running 4 10:53v median +5:35
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Block 05 17:21Running 5 9:23v median +3:54
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Block 06 12:37Running 6 8:41v median +3:18
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Block 07 17:52Running 7 9:56v median +4:33
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Block 08 47:56Running 8 25:55v median +19:44
Roxzone, per block
Approach · Exit 22:49
Against the middle of your field
Women · n = 418
A pace, not a person: at every mat, the middle of the 418 women who finished.