The race, in three figures
The race, in words
In the Doubles Open division at Shanghai 2025, 慧娟 蔡 & 诚 林 crossed the line in 1:16:57: 104th of 442 mixed teams, faster than 77% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 82nd of 442. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:16v median −0:33
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Block 02 6:32Running 2 4:35v median −0:21
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Block 03 8:46Running 3 4:52v median −0:18
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Block 04 8:46Running 4 4:57v median −0:14
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Block 05 9:55Running 5 4:48v median −0:33
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Block 06 6:34Running 6 4:45v median −0:30
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Block 07 8:24Running 7 4:53v median −0:23
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Block 08 10:12Running 8 5:20v median −0:40
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.