The race, in three figures
The race, in words
1:17:22 at Shanghai 2025 put 阳明 周 & 红梅 王 110th of 442 mixed teams in the Doubles Open division, ahead of 75% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 31% on the stations. Stronger after halfway: 4:24 better against the middle of the field than before it. Time in the roxzone, 7:27, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:12v median −0:37
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Block 02 7:55Running 2 4:41v median −0:15
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Block 03 9:49Running 3 4:19v median −0:51
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Block 04 8:32Running 4 4:11v median −1:00
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Block 05 9:18Running 5 4:14v median −1:07
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Block 06 5:53Running 6 4:14v median −1:01
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Block 07 9:22Running 7 4:17v median −0:59
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Block 08 9:27Running 8 4:43v median −1:17
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.