龚霞张 & 俊佳高 — Shanghai

The race, in three figures

Field beaten

55%

Runs

67%

Stations

Biggest gain

50m Sled Pull

−0:33

v median

123/442

Rank

Biggest loss

200m Farmers Carry

+0:24

v median

395/442

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:52

Running 1 5:32

148/442
v median −0:17

1000m SkiErg 4:20

120/442
v median −0:11
Block 02 7:21

Running 2 4:44

166/442
v median −0:12

50m Sled Push 2:37

271/442
v median +0:11
Block 03 9:03

Running 3 5:05

204/442
v median −0:05

50m Sled Pull 3:58

123/442
v median −0:33
Block 04 8:02

Running 4 5:08

212/442
v median −0:03

80m Burpee Broad Jump 2:54

107/442
v median −0:33
Block 05 10:31

Running 5 5:39

276/442
v median +0:18

1000m Row 4:52

146/442
v median −0:13
Block 06 7:32

Running 6 5:17

225/442
v median +0:02

200m Farmers Carry 2:15

395/442
v median +0:24
Block 07 9:23

Running 7 5:20

230/442
v median +0:04

100m Sandbag Lunges 4:03

183/442
v median −0:14
Block 08 9:59

Running 8 5:44

180/442
v median −0:16

Wall Balls 4:15

136/442
v median −0:28

Where the race went

Run total: 42:26
Stations: 29:14
Roxzone: 9:56
Best run lap: 4:44

Shanghai

Season 8 (2025/26) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg

0:59

0:02 0:57

B2 · 50m Sled Push

1:19

0:14 1:05

B3 · 50m Sled Pull

1:40

0:20 1:20

B4 · 80m Burpee Broad Jump

1:22

0:44 0:38

B5 · 1000m Row

1:43

0:27 1:16

B6 · 200m Farmers Carry

1:17

1:06 0:11

B7 · 100m Sandbag Lunges

1:38

1:08 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 434

A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:26 ahead

Source Official

Event

Shanghai

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIFA2

Measured against