浩东付 & 镡铭郭 — Shanghai

The race, in three figures

Field beaten

42%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

135/442

Rank

Biggest loss

1000m Row

+0:16

v median

321/442

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:16

Running 1 5:45

204/442
v median −0:04

1000m SkiErg 4:31

218/442
v median +0:00
Block 02 7:12

Running 2 5:05

262/442
v median +0:09

50m Sled Push 2:07

93/442
v median −0:19
Block 03 9:39

Running 3 5:27

284/442
v median +0:17

50m Sled Pull 4:12

155/442
v median −0:19
Block 04 9:03

Running 4 5:23

270/442
v median +0:12

80m Burpee Broad Jump 3:40

260/442
v median +0:13
Block 05 11:07

Running 5 5:46

290/442
v median +0:25

1000m Row 5:21

321/442
v median +0:16
Block 06 7:22

Running 6 5:36

282/442
v median +0:21

200m Farmers Carry 1:46

174/442
v median −0:05
Block 07 9:26

Running 7 5:37

276/442
v median +0:21

100m Sandbag Lunges 3:49

135/442
v median −0:28
Block 08 11:06

Running 8 6:25

268/442
v median +0:25

Wall Balls 4:41

218/442
v median −0:02

Where the race went

Run total: 44:59
Stations: 30:07
Roxzone: 10:09
Best run lap: 5:05

Shenzhen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg

1:04

0:02 1:02

B2 · 50m Sled Push

1:17

0:11 1:06

B3 · 50m Sled Pull

1:33

0:19 1:14

B4 · 80m Burpee Broad Jump

1:11

0:46 0:25

B5 · 1000m Row

1:55

0:26 1:29

B6 · 200m Farmers Carry

1:32

1:15 0:17

B7 · 100m Sandbag Lunges

1:36

1:20 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 434

A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:12 behind

Source Official

Event

Shanghai

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIFA2

Measured against