Daniel Backenhaus & Laura Bußmann — Shanghai

The race, in three figures

Field beaten

32%

Runs

59%

Stations

Biggest gain

50m Sled Pull

−0:50

v median

66/442

Rank

Biggest loss

100m Sandbag Lunges

+0:14

v median

272/442

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:50

Running 1 6:23

336/442
v median +0:34

1000m SkiErg 4:27

187/442
v median −0:04
Block 02 7:25

Running 2 5:25

319/442
v median +0:29

50m Sled Push 2:00

53/442
v median −0:26
Block 03 9:17

Running 3 5:36

314/442
v median +0:26

50m Sled Pull 3:41

66/442
v median −0:50
Block 04 9:18

Running 4 5:39

310/442
v median +0:28

80m Burpee Broad Jump 3:39

255/442
v median +0:12
Block 05 11:03

Running 5 5:56

313/442
v median +0:35

1000m Row 5:07

239/442
v median +0:02
Block 06 7:28

Running 6 5:42

301/442
v median +0:27

200m Farmers Carry 1:46

172/442
v median −0:05
Block 07 10:25

Running 7 5:54

306/442
v median +0:38

100m Sandbag Lunges 4:31

272/442
v median +0:14
Block 08 11:32

Running 8 6:42

304/442
v median +0:42

Wall Balls 4:50

242/442
v median +0:07

Where the race went

Run total: 47:14
Stations: 30:01
Roxzone: 9:54
Best run lap: 5:25

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg

1:12

0:01 1:11

B2 · 50m Sled Push

1:28

0:10 1:18

B3 · 50m Sled Pull

1:31

0:19 1:12

B4 · 80m Burpee Broad Jump

1:20

0:45 0:35

B5 · 1000m Row

1:33

0:24 1:09

B6 · 200m Farmers Carry

1:25

1:01 0:24

B7 · 100m Sandbag Lunges

1:22

1:06 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 434

A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:06 behind

Source Official

Event

Shanghai

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIFA2

Measured against

Mixed · n = 442