The race, in three figures
The race, in words
英浩 马 & 惟聿 尹 finished 286th of 442 mixed teams in the Doubles Open division at Shanghai 2025, in 1:30:07.
The stations carried this race: faster than 57% of the field across all eight, against 24% on the runs. The sandbag lunges were the standout, 0:49 quicker than the median and 75th of 442. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:50v median +1:01
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Block 02 8:12Running 2 5:39v median +0:43
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Block 03 10:51Running 3 6:00v median +0:50
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Block 04 9:18Running 4 6:02v median +0:51
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Block 05 11:34Running 5 6:19v median +0:58
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Block 06 8:06Running 6 5:57v median +0:42
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Block 07 9:16Running 7 5:48v median +0:32
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Block 08 10:46Running 8 6:41v median +0:41
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.