The race, in three figures
The race, in words
1:31:22 at Shanghai 2025 put 炜樑 金 & 璐 叶 296th of 442 mixed teams in the Doubles Open division.
The stations carried this race: faster than 65% of the field across all eight, against 22% on the runs. The sandbag lunges were the standout, 0:49 quicker than the median and 76th of 442. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:49v median +1:00
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Block 02 8:21Running 2 5:38v median +0:42
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Block 03 10:41Running 3 6:26v median +1:16
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Block 04 9:12Running 4 5:56v median +0:45
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Block 05 11:16Running 5 6:13v median +0:52
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Block 06 8:16Running 6 6:12v median +0:57
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Block 07 9:45Running 7 6:17v median +1:01
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Block 08 10:55Running 8 6:39v median +0:39
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.