The race, in three figures
The race, in words
1:01:35 at Dallas 2025 put Duncan Miller on the age-group podium: 2nd of 485 in the 30–34 age group.
The wall balls were the standout, 2:44 quicker than the median and 101st of 2,078. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:09v median −1:20
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Block 02 6:19Running 2 3:48v median −1:18
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Block 03 7:40Running 3 3:48v median −1:44
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Block 04 7:08Running 4 3:50v median −1:43
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Block 05 8:14Running 5 4:01v median −1:44
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Block 06 5:08Running 6 3:52v median −1:41
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Block 07 7:07Running 7 4:02v median −1:32
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Block 08 8:36Running 8 3:57v median −2:05
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 2032
A pace, not a person: at every mat, the middle of the 2,032 men who finished.