The race, in three figures
The race, in words
Doug Ginsberg finished in the top 10% of the field at Dallas 2025, in 1:07:12 for 58th of 2,078 men in the Open division.
The sandbag lunges were where this race was made, 2:26 ahead of the median. Paced to finish: the second half went 5:15 better against the middle of the field than the first. Time in the roxzone, 3:19, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:54v median −1:35
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Block 02 6:37Running 2 3:37v median −1:29
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Block 03 10:19Running 3 4:18v median −1:14
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Block 04 7:59Running 4 4:08v median −1:25
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Block 05 8:48Running 5 4:11v median −1:34
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Block 06 5:23Running 6 3:45v median −1:48
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Block 07 6:41Running 7 3:50v median −1:44
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Block 08 10:06Running 8 4:01v median −2:01
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 2032
A pace, not a person: at every mat, the middle of the 2,032 men who finished.