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Dallas / HYROX PRO / Season 8 (2025/26)

Chris Tonzola

USA M 45-49 n = 320
Finish · net time
1:13:36
−8:35 v median 1:22:11
Men
78/320
45-49
5/23
Field beaten
76%

The race, in three figures

Biggest gain
50m Sled Pull
−1:11
v median
68/320
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
181/320
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 4:14
    v median −0:34
    1000m SkiErg 4:03
    v median −0:06
  2. Block 02 7:26
    Running 2 4:12
    v median −0:14
    50m Sled Push 3:14
    v median −0:25
  3. Block 03 9:37
    Running 3 4:38
    v median −0:11
    50m Sled Pull 4:59
    v median −1:11
  4. Block 04 9:26
    Running 4 4:36
    v median −0:18
    80m Burpee Broad Jump 4:50
    v median +0:17
  5. Block 05 9:23
    Running 5 4:34
    v median −0:27
    1000m Row 4:49
    v median +0:03
  6. Block 06 6:16
    Running 6 4:21
    v median −0:31
    200m Farmers Carry 1:55
    v median −0:11
  7. Block 07 8:38
    Running 7 4:25
    v median −0:33
    100m Sandbag Lunges 4:13
    v median −0:46
  8. Block 08 10:31
    Running 8 4:29
    v median −0:46
    Wall Balls 6:02
    v median −0:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
0:35
0:03 0:32
B3 · 50m Sled Pull
0:39
0:09 0:30
B4 · 80m Burpee Broad Jump
0:42
0:09 0:33
B5 · 1000m Row
0:25
0:01 0:24
B6 · 200m Farmers Carry
0:34
0:22 0:12
B7 · 100m Sandbag Lunges
0:40
0:22 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 316

A pace, not a person: at every mat, the middle of the 316 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:32 ahead
Source Unofficial
Event
Dallas
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Men · n = 320