The race, in three figures
The race, in words
Clayton Marshall & Talon Smith & John Radzwilla & Zack Cain finished in the top 10% of the field at Dallas 2025, in 54:24 for 3rd of 71 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Quick through the roxzone: 3:21, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:46v median −1:07
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Block 02 5:18Running 2 3:32v median −0:56
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Block 03 5:50Running 3 3:24v median −1:02
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Block 04 6:17Running 4 3:26v median −0:55
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Block 05 7:18Running 5 3:29v median −1:10
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Block 06 4:50Running 6 3:27v median −1:13
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Block 07 6:05Running 7 3:25v median −0:59
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Block 08 7:40Running 8 3:37v median −1:03
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 69
A pace, not a person: at every mat, the middle of the 69 men's teams who finished.