The race, in three figures
The race, in words
Albert Briggs & Matthew Baysinger & Lazaro Perez & Paul Hefferon finished in the top 10% of the field at Dallas 2025, in 54:29 for 5th of 71 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first. Time in the roxzone, 2:55, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:42v median −1:11
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Block 02 5:54Running 2 3:29v median −0:59
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Block 03 6:29Running 3 3:41v median −0:45
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Block 04 5:54Running 4 3:24v median −0:57
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Block 05 7:17Running 5 3:11v median −1:28
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Block 06 4:50Running 6 3:38v median −1:02
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Block 07 6:20Running 7 3:20v median −1:04
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Block 08 7:19Running 8 3:30v median −1:10
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Men · n = 69
A pace, not a person: at every mat, the middle of the 69 men's teams who finished.