The race, in three figures
The race, in words
A top 10% finish for Dylan Hartnett & Daniel May & John Galloup & Zachary Poolos at Dallas 2025: 56:46, 7th of 71 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first. Time in the roxzone, 2:59, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:44v median −1:09
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Block 02 5:19Running 2 3:29v median −0:59
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Block 03 7:04Running 3 3:26v median −1:00
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Block 04 6:41Running 4 3:49v median −0:32
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Block 05 8:07Running 5 3:21v median −1:18
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Block 06 4:57Running 6 3:44v median −0:56
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Block 07 6:20Running 7 3:40v median −0:44
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Block 08 7:15Running 8 3:56v median −0:44
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 69
A pace, not a person: at every mat, the middle of the 69 men's teams who finished.