The race, in three figures
The race, in words
Matthew Poole & Michael Cast & Timothy Dillow & Ryan Dickinson finished 33rd of 71 men's teams in the Relay division at Dallas 2025, in 1:10:50, faster than 54% of the field.
The burpee broad jumps were where this race was made, 1:23 ahead of the median. The sandbag lunges cost the most time: 1:09 slower than the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:14v median +0:21
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Block 02 7:49Running 2 4:54v median +0:26
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Block 03 8:28Running 3 4:07v median −0:19
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Block 04 6:28Running 4 4:19v median −0:02
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Block 05 9:25Running 5 4:36v median −0:03
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Block 06 6:30Running 6 4:25v median −0:15
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Block 07 10:12Running 7 4:47v median +0:23
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Block 08 8:21Running 8 4:29v median −0:11
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 69
A pace, not a person: at every mat, the middle of the 69 men's teams who finished.