The race, in three figures
The race, in words
Luke Ruff finished in the top 10% of the field at Dallas 2025, in 1:09:14 for 106th of 2,078 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:13 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:42v median −0:47
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Block 02 6:43Running 2 4:13v median −0:53
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Block 03 8:13Running 3 4:22v median −1:10
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Block 04 8:31Running 4 4:18v median −1:15
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Block 05 8:50Running 5 4:20v median −1:25
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Block 06 5:49Running 6 4:14v median −1:19
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Block 07 7:20Running 7 4:16v median −1:18
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Block 08 10:53Running 8 4:47v median −1:15
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 2032
A pace, not a person: at every mat, the middle of the 2,032 men who finished.