The race, in three figures
The race, in words
Paul Hefferon finished in the top 10% of the field at Dallas 2025, in 1:10:39 for 132nd of 2,078 men in the Open division.
The burpee broad jumps were the standout, 1:36 quicker than the median and 253rd of 2,078. Stronger after halfway: 1:44 better against the middle of the field than before it. Quick through the roxzone: 3:30, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:37v median −0:52
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Block 02 6:50Running 2 3:58v median −1:08
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Block 03 8:59Running 3 4:15v median −1:17
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Block 04 8:13Running 4 4:13v median −1:20
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Block 05 9:06Running 5 4:20v median −1:25
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Block 06 6:12Running 6 4:12v median −1:21
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Block 07 7:51Running 7 4:10v median −1:24
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Block 08 11:10Running 8 4:21v median −1:41
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 2032
A pace, not a person: at every mat, the middle of the 2,032 men who finished.