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United States / Dallas 2025 / Individual Pro · Men / Season 8 (2025/26)

Ethan LaHoda

USA M 30-34 n = 320
Finish · net time
1:18:04
−4:07 v median 1:22:11
Men
116/320
30-34
48/89
Field beaten
64%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:59
v median
60/320
Rank
Biggest loss
1000m Row
+0:05
v median
184/320
Rank

The race, in words

Ethan LaHoda finished 116th of 320 men in the Pro division at Dallas 2025, in 1:18:04, faster than 64% of the field.

Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:16
    v median +0:28
    1000m SkiErg 4:08
    v median −0:01
  2. Block 02 7:57
    Running 2 4:33
    v median +0:07
    50m Sled Push 3:24
    v median −0:15
  3. Block 03 10:49
    Running 3 4:41
    v median −0:08
    50m Sled Pull 6:08
    v median −0:02
  4. Block 04 9:22
    Running 4 4:52
    v median −0:02
    80m Burpee Broad Jump 4:30
    v median −0:03
  5. Block 05 9:49
    Running 5 4:58
    v median −0:03
    1000m Row 4:51
    v median +0:05
  6. Block 06 6:25
    Running 6 4:35
    v median −0:17
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 8:31
    Running 7 4:31
    v median −0:27
    100m Sandbag Lunges 4:00
    v median −0:59
  8. Block 08 11:38
    Running 8 4:48
    v median −0:27
    Wall Balls 6:50
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:43
0:11 0:32
B4 · 80m Burpee Broad Jump
0:31
0:12 0:19
B5 · 1000m Row
0:43
0:06 0:37
B6 · 200m Farmers Carry
0:36
0:27 0:09
B7 · 100m Sandbag Lunges
0:31
0:20 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 316

A pace, not a person: at every mat, the middle of the 316 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:04 ahead

Elsewhere

The board

Individual Pro · Men at Dallas 2025

See this race on page 3
Source Unofficial
Event
Dallas 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Men · n = 320