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United States / Dallas 2025 / Individual Pro · Men / Season 8 (2025/26)

Alex Dahl

USA M 30-34 n = 320
Finish · net time
1:20:29
−1:42 v median 1:22:11
Men
141/320
30-34
54/89
Field beaten
56%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:28
v median
54/320
Rank
Biggest loss
50m Sled Pull
+0:33
v median
202/320
Rank

The race, in words

In the Pro division at Dallas 2025, Alex Dahl crossed the line in 1:20:29: 141st of 320 men, faster than 56% of the field.

If there was time left out there, it was on the sled pull, 0:33 behind the median. Stronger after halfway: 2:25 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:37
    v median −0:11
    1000m SkiErg 4:09
    v median +0:00
  2. Block 02 8:11
    Running 2 4:37
    v median +0:11
    50m Sled Push 3:34
    v median −0:05
  3. Block 03 12:10
    Running 3 5:27
    v median +0:38
    50m Sled Pull 6:43
    v median +0:33
  4. Block 04 9:15
    Running 4 5:06
    v median +0:12
    80m Burpee Broad Jump 4:09
    v median −0:24
  5. Block 05 9:38
    Running 5 5:06
    v median +0:05
    1000m Row 4:32
    v median −0:14
  6. Block 06 6:22
    Running 6 4:44
    v median −0:08
    200m Farmers Carry 1:38
    v median −0:28
  7. Block 07 9:34
    Running 7 4:50
    v median −0:08
    100m Sandbag Lunges 4:44
    v median −0:15
  8. Block 08 12:19
    Running 8 5:23
    v median +0:08
    Wall Balls 6:56
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:04 0:27
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:54
0:09 0:45
B4 · 80m Burpee Broad Jump
0:30
0:09 0:21
B5 · 1000m Row
0:40
0:02 0:38
B6 · 200m Farmers Carry
0:29
0:22 0:07
B7 · 100m Sandbag Lunges
0:38
0:15 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 316

A pace, not a person: at every mat, the middle of the 316 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:39 ahead

Elsewhere

The board

Individual Pro · Men at Dallas 2025

See this race on page 3
Source Unofficial
Event
Dallas 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Men · n = 320