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United States / Dallas 2025 / Individual Pro · Men / Season 8 (2025/26)

Alan Goss

USA M 45-49 n = 320
Finish · net time
1:26:55
+4:44 v median 1:22:11
Men
189/320
45-49
11/23
Field beaten
41%

The race, in three figures

Biggest gain
1000m SkiErg
−0:06
v median
101/320
Rank
Biggest loss
80m Burpee Broad Jump
+1:19
v median
256/320
Rank

The race, in words

Alan Goss finished 189th of 320 men in the Pro division at Dallas 2025, in 1:26:55.

If there was time left out there, it was on the burpee broad jumps, 1:19 behind the median. Stronger after halfway: 2:49 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:58
    v median +0:10
    1000m SkiErg 4:03
    v median −0:06
  2. Block 02 9:32
    Running 2 4:43
    v median +0:17
    50m Sled Push 4:49
    v median +1:10
  3. Block 03 11:43
    Running 3 5:03
    v median +0:14
    50m Sled Pull 6:40
    v median +0:30
  4. Block 04 10:54
    Running 4 5:02
    v median +0:08
    80m Burpee Broad Jump 5:52
    v median +1:19
  5. Block 05 9:53
    Running 5 5:03
    v median +0:02
    1000m Row 4:50
    v median +0:04
  6. Block 06 7:13
    Running 6 5:02
    v median +0:10
    200m Farmers Carry 2:11
    v median +0:05
  7. Block 07 10:05
    Running 7 4:59
    v median +0:01
    100m Sandbag Lunges 5:06
    v median +0:07
  8. Block 08 12:14
    Running 8 5:17
    v median +0:02
    Wall Balls 6:57
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
1:05
0:17 0:48
B4 · 80m Burpee Broad Jump
0:41
0:18 0:23
B5 · 1000m Row
0:49
0:03 0:46
B6 · 200m Farmers Carry
1:08
0:40 0:28
B7 · 100m Sandbag Lunges
1:18
0:42 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 316

A pace, not a person: at every mat, the middle of the 316 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:47 behind

Elsewhere

The board

Individual Pro · Men at Dallas 2025

See this race on page 4
Source Unofficial
Event
Dallas 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Men · n = 320