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Dallas / HYROX PRO / Season 8 (2025/26)

Daniel Russell

USA M 30-34 n = 320
Finish · net time
1:30:13
+8:02 v median 1:22:11
Men
220/320
30-34
67/89
Field beaten
31%

The race, in three figures

Biggest gain
1000m Row
−0:06
v median
121/320
Rank
Biggest loss
50m Sled Pull
+0:46
v median
213/320
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:12
    v median +0:24
    1000m SkiErg 4:15
    v median +0:06
  2. Block 02 8:43
    Running 2 5:06
    v median +0:40
    50m Sled Push 3:37
    v median −0:02
  3. Block 03 12:43
    Running 3 5:47
    v median +0:58
    50m Sled Pull 6:56
    v median +0:46
  4. Block 04 11:02
    Running 4 5:43
    v median +0:49
    80m Burpee Broad Jump 5:19
    v median +0:46
  5. Block 05 10:22
    Running 5 5:42
    v median +0:41
    1000m Row 4:40
    v median −0:06
  6. Block 06 7:38
    Running 6 5:29
    v median +0:37
    200m Farmers Carry 2:09
    v median +0:03
  7. Block 07 10:43
    Running 7 5:00
    v median +0:02
    100m Sandbag Lunges 5:43
    v median +0:44
  8. Block 08 13:27
    Running 8 5:51
    v median +0:36
    Wall Balls 7:36
    v median +0:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
0:53
0:13 0:40
B5 · 1000m Row
1:04
0:02 1:02
B6 · 200m Farmers Carry
0:48
0:38 0:10
B7 · 100m Sandbag Lunges
1:03
0:33 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 316

A pace, not a person: at every mat, the middle of the 316 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:05 behind
Source Unofficial
Event
Dallas
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Men · n = 320