The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:33
v median
107/320
Rank
Biggest loss
Wall Balls
+2:30
v median
265/320
Rank
The race, in words
1:30:41 at Dallas 2025 put Kyle Ryczek 225th of 320 men in the Pro division.
Nowhere gained more than the sandbag lunges: 0:33 on the median. The wall balls cost the most time: 2:30 slower than the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:48v median +0:00
-
Block 02 8:43Running 2 4:32v median +0:06
-
Block 03 13:25Running 3 5:21v median +0:32
-
Block 04 9:55Running 4 5:29v median +0:35
-
Block 05 10:44Running 5 5:38v median +0:37
-
Block 06 7:12Running 6 5:31v median +0:39
-
Block 07 9:51Running 7 5:25v median +0:27
-
Block 08 15:33Running 8 6:06v median +0:51
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:32
0:04
0:28
B2 · 50m Sled Push
0:53
0:09
0:44
B3 · 50m Sled Pull
1:00
0:12
0:48
B4 · 80m Burpee Broad Jump
0:49
0:17
0:32
B5 · 1000m Row
0:46
0:03
0:43
B6 · 200m Farmers Carry
1:26
0:59
0:27
B7 · 100m Sandbag Lunges
1:02
0:32
0:30
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 8:33 behind
Elsewhere
Source Unofficial
Event
Dallas 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Men · n = 320