The race, in three figures
The race, in words
Shane Foshee & Alvin Varghese finished 143rd of 346 men's teams in the Doubles Pro division at Dallas 2025, in 1:10:07, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 5:20v median +0:14
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Block 02 7:07Running 2 5:04v median +0:20
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Block 03 9:39Running 3 5:08v median −0:01
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Block 04 7:42Running 4 5:15v median +0:07
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Block 05 9:19Running 5 5:06v median −0:07
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Block 06 6:28Running 6 5:01v median −0:05
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Block 07 7:42Running 7 4:57v median −0:13
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Block 08 8:45Running 8 4:43v median −0:30
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.