The race, in three figures
The race, in words
1:13:50 at Dallas 2025 put Alex Dicker 244th of 2,078 men in the Open division, ahead of 88% of the field.
Nowhere gained more than the sandbag lunges: 2:05 on the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Quick through the roxzone: 4:11, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:57v median −0:32
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Block 02 6:34Running 2 4:18v median −0:48
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Block 03 9:10Running 3 5:05v median −0:27
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Block 04 9:30Running 4 4:42v median −0:51
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Block 05 10:03Running 5 4:54v median −0:51
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Block 06 6:32Running 6 4:45v median −0:48
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Block 07 7:49Running 7 4:37v median −0:57
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Block 08 10:51Running 8 5:07v median −0:55
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 2032
A pace, not a person: at every mat, the middle of the 2,032 men who finished.