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Dallas / HYROX PRO / Season 8 (2025/26)

Dustin Koster

USA M 45-49 n = 320
Finish · net time
1:43:29
+21:18 v median 1:22:11
Men
286/320
45-49
20/23
Field beaten
11%

The race, in three figures

Biggest gain
50m Sled Push
+0:23
v median
219/320
Rank
Biggest loss
50m Sled Pull
+3:34
v median
302/320
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:31
    v median +0:43
    1000m SkiErg 4:44
    v median +0:35
  2. Block 02 9:07
    Running 2 5:05
    v median +0:39
    50m Sled Push 4:02
    v median +0:23
  3. Block 03 15:05
    Running 3 5:21
    v median +0:32
    50m Sled Pull 9:44
    v median +3:34
  4. Block 04 11:49
    Running 4 5:32
    v median +0:38
    80m Burpee Broad Jump 6:17
    v median +1:44
  5. Block 05 11:01
    Running 5 5:33
    v median +0:32
    1000m Row 5:28
    v median +0:42
  6. Block 06 8:32
    Running 6 5:36
    v median +0:44
    200m Farmers Carry 2:56
    v median +0:50
  7. Block 07 13:16
    Running 7 5:52
    v median +0:54
    100m Sandbag Lunges 7:24
    v median +2:25
  8. Block 08 15:52
    Running 8 6:19
    v median +1:04
    Wall Balls 9:33
    v median +2:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:05 0:47
B2 · 50m Sled Push
1:06
0:08 0:58
B3 · 50m Sled Pull
1:30
0:26 1:04
B4 · 80m Burpee Broad Jump
0:52
0:19 0:33
B5 · 1000m Row
1:20
0:04 1:16
B6 · 200m Farmers Carry
1:31
0:53 0:38
B7 · 100m Sandbag Lunges
1:31
0:51 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 316

A pace, not a person: at every mat, the middle of the 316 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:21 behind
Source Unofficial
Event
Dallas
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Men · n = 320