The race, in three figures
The race, in words
Michelle Smith & Ashley Smith & Megan Ford & Sydney Darbe finished 73rd of 81 women's teams in the Relay division at Dallas 2025, in 1:57:30.
The sandbag lunges cost the most time: 3:36 slower than the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. The roxzone cost time: 7:36, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 5:24v median −0:42
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Block 02 10:57Running 2 7:41v median +1:58
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Block 03 17:19Running 3 9:42v median +3:56
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Block 04 17:46Running 4 9:35v median +4:04
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Block 05 14:47Running 5 8:30v median +2:46
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Block 06 11:08Running 6 8:52v median +3:06
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Block 07 15:20Running 7 7:11v median +1:43
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Block 08 11:32Running 8 5:52v median −0:01
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 78
A pace, not a person: at every mat, the middle of the 78 women's teams who finished.