The race, in three figures
Biggest gain
50m Sled Push
+0:28
v median
229/320
Rank
Biggest loss
Wall Balls
+6:19
v median
304/320
Rank
The race, in words
Adam Cox finished 306th of 320 men in the Pro division at Dallas 2025, in 1:57:01.
The wall balls cost the most time: 6:19 slower than the median. A harder second half: 4:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:46Running 1 5:59v median +1:11
-
Block 02 9:26Running 2 5:19v median +0:53
-
Block 03 15:50Running 3 5:59v median +1:10
-
Block 04 16:20Running 4 6:28v median +1:34
-
Block 05 12:01Running 5 6:37v median +1:36
-
Block 06 10:15Running 6 6:07v median +1:15
-
Block 07 15:19Running 7 6:16v median +1:18
-
Block 08 20:23Running 8 7:07v median +1:52
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:40
0:05
0:35
B2 · 50m Sled Push
0:59
0:05
0:54
B3 · 50m Sled Pull
0:58
0:12
0:46
B4 · 80m Burpee Broad Jump
0:51
0:13
0:38
B5 · 1000m Row
0:56
0:03
0:53
B6 · 200m Farmers Carry
1:13
0:34
0:39
B7 · 100m Sandbag Lunges
1:12
0:29
0:43
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 316
A pace, not a person: at every mat, the middle of the 316 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 34:53 behind
Elsewhere
Source Unofficial
Event
Dallas 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Men · n = 320