The race, in three figures
The race, in words
Austin McGehee & Jennifer Sanders & Leah Gibbs & David Binnings finished in the top 10% of the field at Dallas 2025, in 1:00:05 for 5th of 93 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:39 ahead of the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 3:09, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:25Running 1 4:11v median −0:56
-
Block 02 5:54Running 2 3:58v median −0:50
-
Block 03 7:15Running 3 3:56v median −1:01
-
Block 04 7:10Running 4 4:00v median −0:54
-
Block 05 8:02Running 5 3:48v median −1:26
-
Block 06 5:27Running 6 3:56v median −1:17
-
Block 07 6:55Running 7 4:03v median −0:59
-
Block 08 7:56Running 8 4:00v median −1:15
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.