The race, in three figures
The race, in words
In the Relay division at Dallas 2025, Frank Howard & Allie Cooper & Julie Jobe & Michael Allen crossed the line in 1:12:07: 23rd of 93 mixed teams, faster than 75% of the field.
The burpee broad jumps were where this race was made, 0:58 ahead of the median. If there was time left out there, it was on the sled pull, 0:52 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:41v median −0:26
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Block 02 6:44Running 2 4:25v median −0:23
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Block 03 10:12Running 3 4:43v median −0:14
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Block 04 8:20Running 4 4:40v median −0:14
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Block 05 8:54Running 5 4:32v median −0:42
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Block 06 6:23Running 6 4:27v median −0:46
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Block 07 8:15Running 7 4:25v median −0:37
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Block 08 10:38Running 8 4:32v median −0:43
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.