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Dallas / HYROX PRO / Season 8 (2025/26)

Ashley Lira

USA W 25-29 n = 221
Finish · net time
1:28:57
+5:37 v median 1:23:20
Women
141/221
25-29
26/39
Field beaten
36%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:19
v median
86/221
Rank
Biggest loss
50m Sled Push
+1:24
v median
209/221
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:43
    v median +1:42
    1000m SkiErg 4:41
    v median +0:01
  2. Block 02 9:49
    Running 2 4:49
    v median +0:06
    50m Sled Push 5:00
    v median +1:24
  3. Block 03 11:53
    Running 3 5:01
    v median −0:03
    50m Sled Pull 6:52
    v median +1:12
  4. Block 04 9:59
    Running 4 5:03
    v median −0:02
    80m Burpee Broad Jump 4:56
    v median +0:07
  5. Block 05 11:06
    Running 5 5:15
    v median +0:01
    1000m Row 5:51
    v median +0:40
  6. Block 06 6:51
    Running 6 4:46
    v median −0:23
    200m Farmers Carry 2:05
    v median −0:15
  7. Block 07 9:28
    Running 7 4:55
    v median −0:15
    100m Sandbag Lunges 4:33
    v median −0:19
  8. Block 08 12:03
    Running 8 4:58
    v median −0:23
    Wall Balls 7:05
    v median +1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
1:03
0:04 0:59
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
0:57
0:08 0:49
B5 · 1000m Row
0:53
0:01 0:52
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
1:10
0:24 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 218

A pace, not a person: at every mat, the middle of the 218 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 behind
Source Unofficial
Event
Dallas
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF52
Measured against
Women · n = 221